☀️9 Tips to Staying Active Even When Life Gets Hectic

We all know how crucial regular exercise is for our health and well-being. But did you know that a whopping 80% of Americans don't get the recommended amount of physical activity? That's at least 150 minutes of moderate activity or 75 minutes of high-intensity aerobic activity per week, according to the U.S. Department of Health and Human Services (HHS).

One of the biggest hurdles to working out is often the feeling of not having enough time. Balancing work, household chores, and other commitments can make it seem impossible to fit in a workout. But don't worry! Here are some tips from top personal trainers to help you squeeze in that much-needed sweat session, even when your schedule is jam-packed