🍃🍵3 Quick Tips for Boosting Antioxidant Absorption in Green Tea

🍃🍵Green tea isn't just a tasty beverage; it's a powerhouse of health benefits. Packed with antioxidants, particularly epigallocatechin gallate (EGCG), green tea fights off free radicals and reduces inflammation. However, the timing of your tea break could influence how well your body absorbs these beneficial compounds.