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🌊🐳3 Hydration Boost & Their Benefits You Need to Know

Hydration Showdown: Which Will Quench Your Thirst? Water vs Coconut Water vs Electrolytes

Imagine that you're in the middle of an intense workout, beads of sweat dripping down your face, and your body is crying out for hydration. You reach for a drink, but what should you choose? Water, coconut water, or a sports drink loaded with electrolytes?

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