🥱12 Unexpected Reasons Why You're Always Tired and How to Fix It

Feeling tired all the time? Several factors could be at play, from not getting enough sleep to underlying health issues. Lack of quality sleep can leave you feeling groggy and sluggish, impacting your mood and productivity. Stress, poor diet, and dehydration can also contribute to daytime sleepiness. Additionally, certain medications and lifestyle habits, such as excessive caffeine consumption or alcohol intake, can disrupt your sleep patterns and leave you feeling tired. It's important to address the root cause of your sleepiness to improve your overall well-being.

It could be due to a variety of reasons, from lack of sleep to underlying health conditions. Let's explore 12 potential reasons of your fatigue and how to fix them.